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focus on whole foods
orioritizi lean proteins (chicken, fish, tofu, eggs) to stay full.
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fill half your plate with vegetable at each meal.
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sleep & stress
get 7-9 hours of sleep . lack of sleep disrupts hunger hormones
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track progress
use apps like myfitnesspal or cronometer to monitor colories and macroos
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avaid "liquid calories"
cut back on sodas , sweetened c offee/tea, and alcohol
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