Karate provides a strong foundation for self-defense through its focus on striking, unarmed combat techniques, physical fitness, and mental discipline - 𝚃𝚑𝚎 𝙽𝚒𝚝𝚢𝚊𝚖

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Kihon:This refers to the basic techniques in Karate, such as punches, kicks, blocks, and stances.

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Kata:These are prearranged forms or patterns of movements that simulate fighting techniques and are used to practice and preserve the art.

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Kumite:This is the practice of sparring or paired fighting between two individuals, where techniques are applied in a controlled manner.

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Bunkai: The study and application of the techniques contained within a Kata.

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Syngenta Karate Insecticide:A product containing the synthetic pyrethroid insecticide lambda-cyhalothrin.

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Physical Fitness:Training builds the stamina and strength necessary to protect yourself and make you a more difficult target.